We all know that eating five portions of fruit and vegetables per day, but all too often we take the easy route offered by junk and processed foods. The recipes in this book offer a relatively inexpensive, quick and simple way of making sure you get at least some of the goodness from some of those 'five a day'. They are also delicious!

The Handbook of Energy Drinks contains advice on preparing your drinks, nutritional information on fruits, vegetables, herbs, spices and milk (including dairy alternatives), together with a mouth-watering range of recipes to boost your energy considerably when you need it, relax you when it's time to wind down, arid help keep your body in tip top condition.